While doing exercises to reduce a double chin, it is useful to also consider doing some facial exercises. Carole Maggio, the founder of Facercise, reveals some of her useful facial exercises.
How to improve a double chin with nutrition and lifestyle changes. Here is advice from Christine Marquette, an Austin, TX dietitian, on how to improve your apearance using double chin exercises and lifestyle changes.
A nationwide study of double chin is ongoing. Participation is being solicited.
the risks and benefits of facial liposuction. Some before and after results of chin liposuction are shown in the following video from an Indian surgeon. This surgical technique is an alternative to doing double chin exercises.
Here are two double chin exercises from Jack LaLanne, which will also benefit your eyes and your hair. These two exercises, in addition to reducing your double chin, have the side benefit of improving circulation to your face and neck as well.
So many people focus on exercise downwards from the neck, yet the neck and your face have a total of 57 muscles that also need regular exercise.
Face and Neck Firming Exercises
The origin, description, and treatment of a double chin