Double Chin Exercises

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Nutrition & Lifestyle Changes Can Reduce a Double Chin

Your lifestyle and nutrition influences your facial appearance.

Here is advice from Christine Marquette, an Austin, TX dietitian, on how to lose a double chin.

Work on your overall weight loss, this will go a long way to secondarily reduce your double chin. 

For those who are already thin and still have a double chin, work on exercises to strengthen the neck and jaw (see other articles on www.doublechinexercises.org) 

For the rest of us, tilt your head back, so that you can start to feel the tension in the bottom of your chin and your neck. Then relax, then repeat this 10-12 times. 

To pursue a weight loss program, pursue a healthy diet with exercise most days of the week. 

The needed diet and exercise to accompany double chin exercises is as follows: 

 

 Diet

 Exercise

  • at least 2 fruits every day  
  • 3 servings of vegetables every day  
  • 6 servings of healthy grains  
  • at least 2 servings of good, lean proteins every day ( such as beans, nuts, seeds, seafood, poultry)  
  • some healthy fats (canola oil, olive oil, nuts)  
  • drink plenty of water  

 

a mix of:

  • strength training  
  • cardiovascular exercise (walking, jogging, cycling,swimming)  




 Below is her summary of double chin reduction proposed lifestyle changes.

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