Nutrition & Lifestyle Changes Can Reduce
a Double Chin
Your lifestyle and nutrition influences your facial
Here is advice from Christine Marquette, an
Austin, TX dietitian, on how to lose a double chin.
Work on your overall weight loss, this will go a long way to
secondarily reduce your double chin.
For those who are already thin and still have a double chin, work on
exercises to strengthen the neck and jaw (see other articles on www.doublechinexercises.org)
For the rest of us, tilt your head back, so that you can start to feel the
tension in the bottom of your chin and your neck. Then relax, then repeat this 10-12
To pursue a weight loss program, pursue a healthy diet with exercise most
days of the week.
The needed diet and exercise to accompany double chin
exercises is as follows:
- at least 2 fruits every
- 3 servings of
vegetables every day
- 6 servings of healthy
- at least 2 servings of
good, lean proteins every day ( such as beans, nuts, seeds, seafood,
- some healthy fats
(canola oil, olive oil, nuts)
- drink plenty of
a mix of:
- cardiovascular exercise
(walking, jogging, cycling,swimming)
Below is her summary of double chin reduction proposed lifestyle
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