Double Chin Exercises -
Double chin toner This exercise tones the chin, neck and jaw line. Place one hand on the front of your neck
and the other on your desk. Sit tall, with your chin up as high as you can without hurting the back of your neck.
Look up toward the ceiling and smile. Push away from the desk with your hand. Rock as if you were on a
rocking chair, so that all the energy is going out toward the back. Push backward and then return to the upright
position. Push quickly, with your feet and hands, and continue looking toward the ceiling. Rock 30 times.
Turn your head over towards your right shoulder and, without stopping, rock 30 more times. Lastly, turn your head
over towards your left shoulder without stopping for 30 more
some exercises to reduce a double chin, it is useful to also consider doing some facial exercises. Carole Maggio,
the founder of Facercise, reveals some of her useful facial exercises in the following
Additional ways of improving a double chin are to improve your
posture. Good posture will influence every part of your body; this allows double chin exercises to be
more effective. By keeping your head up at most times, your throat muscles will gradually become
tighter. Also, chewing sugar free gum has been found to be
Try exercising the platysma muscle in this way: First,
open your mouth wide, pull your bottom lip over your bottom teeth, and then try working your jaw up and down, as
if it were being used as a "scoop". This exercise is sometimes
referred to as the "shovel."
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So many people focus on exercise downwards from the neck, yet the
neck and your face have a total of 57 muscles that also need regular exercise. One of Jack
LaLanne's neck strengthening exercises is to lie flat on the bed on your back, letting your head drop over
the edge of the bed. then lift your head and place your chin on your chest. Count to 10 while holding this
position. Then let your head drop back down, rest, then redo this exercise.
Just chewing your food well helps to define your jaw line and
diminish the double chin. Chew your food until it is almost the consistency of a liquid. Your age is
revealed by the condition of your neck!
Here is advice from Christine Marquette, an Austin, TX
dietitian, on how to lose a double chin.
your overall weight loss, this will go a
long way to secondarily reduce your double chin.
for those who are already
thin and still have a double chin, work on Double Chin Exercises to
strengthen the neck and jaw
For the rest of us, tilt
your head back, so that you can start to feel the tension in the bottom of your chin and your neck.
Then relax, then repeat this 10-12 times.
To pursue a weight loss
program, pursue a healthy diet with exercise most days of the week.
Although facial liposuction may have a quick, immediate
benefit, the same conditions may return if one does not change their
Some before and after results of chin liposuction are
shown in the following video from a surgeon.
A common reaction to the appearance of lines or
wrinkles in your face is to look for a local dermatologist to clinically remove facial imperfections. Yet, some
easy to do firming exercises my be the most effective treatment for lines and wrinkles. You can use neck
exercises to rid yourself of sagging skin in your neck area.